Aqauponics, Resistant Starches, Chlorella, Cod Liver Oil YCH # 50

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Time Stamp For Podcast:

I have decided to try and add a time stamp for the podcast.  it is a little more work, but I believe this will benefit people in being able to quickly find info they are interested in.  Let me know if this is worthwhile to you.

00-28.30 Aqauponics by Gale  Basic system set up and part.  My plans, the cheap and easy way.

28.33-32.00 Resistant Starch/Prebiotics – Gale & Divinia

32.00 – 32.53 Jerusalem Artichokes

32.53-35.44 Cod Liver Oil and rheumatoid Arthritis – Divinia & Gale

36.50-40.14 Chlorella – Divinia & Gale

40.14-43.53 Pet poisoning from old dairy (mycotoxins)  Divinia & Gale

44.04-45.43  Hardy lentil soup Recipe Divinia

45.43-end farm updates, invading dogs. How effective are electric fences, possible option of livestock guardian dog.

Times may be off a little.  edited 3 times.  Thanks audacity!

Links:

Here is nice link that gives a quick easy to understand detailed explanation on aquaponics:

http://www.gardenfork.tv/hydroponics-plus-fish-farm-equals-aquaponics-a-how-to

Aquaponics the cheap way.  Travis Hughey’s Barrelponics PDF: http://www.aces.edu/dept/fisheries/education/documents/barrel-ponics.pdf

What about food grade grow beds.  An idea for using cheap plastic and making is safer.

Use a food safe liner: http://www.theaquaponicstore.com/6-Wide-Dura-Skrim-s/216.htm

http://www.youtube.com/watch?v=TfrvXtC0Kk0

40 aquaponic growbeds for 13 cents a day http://www.youtube.com/watch?v=xiHVHdlmRL0&list=PL17i08QeSc5UYNTIShlay17YQfE6jPYP3

Travis Hughey’s site  http://www.fastonline.org/

See the mechanical pump.   https://www.youtube.com/watch?v=ZLIr3naUzK4

http://thegreenfarmacygarden.com/2013/10/06/jim-dukes-songbook-for-the-2013-aceer-legacy-award/

http://www.japan-aquaponics.com/micro-aquaponics-plans.html

HEALTH

~I found an article that one of our listeners might find really interesting at the healthy Home Economist dot com:

Study Shows Cod Liver Oil Reduces Rheumatoid Arthritis Pain

http://www.thehealthyhomeeconomist.com/cod-liver-oil-reduces-rheumatoid-arthritis-pain/

## and I want to thank Maia for reaching out to me and thank you for all your kind words about Gale and me and this podcast.##

~I found an interesting article on Chlorella at natural news dot com

http://www.naturalnews.com/043663_chlorella_superfood_disease_prevention.html#ixzz2rcQGzJB3

and I believe I will give it a try:

Tablet (for starters to see if it’s worth taking)

http://www.swansonvitamins.com/swanson-greenfoods-formulas-broken-cell-wall-chlorella-500-mg-360-tabs

Powder (for after I’ve found it’s worth taking and will add it to juice when I start juicing)

http://www.swansonvitamins.com/swanson-greenfoods-formulas-certified-organic-chlorella-powder-90-grams-3-17-oz-pwdr?csi=SWR006&csp=SWR064

PET HEALTH

~Someone posted a warning on facebook about dogs getting strychnine poisoning from eating old dairy products. I found this difficult to believe and found the following abstract posted at PupMed dot gov::

Tremorgenic mycotoxin intoxication with penitrem A and roquefortine in two dogs.

http://www.ncbi.nlm.nih.gov/pubmed/12523480

RECIPELentil Soup

Ingredients:

2 Chicken Leg Quarters

1# Sorted and washed Lentils
1.5# Thawed Frozen Tomatoes (any tomatoes will do)
¼ Cup dry minced onions (any onions will do)
1 TBS. Granulated Garlic
1 TBS Parsley
1 TBS Lawry’s Seasoned Salt

Fill dutch oven about ¾ of the way with water, a little salt, and leg quarters. Boil until done about 30 minutes. Remove chicken and set aside (I usually put in the fridge) to cool. Add sorted and washed Lentils and seasoning. Bring to boil for about 10 minutes. When cool enough pick chicken from the bone, large pieces should be cut to be spoon/bite size. Add tomatoes and and chicken to the pot and reduce heat to simmer. Simmer for about 10 minutes and remove from heat. Leave covered for a while to let the seasoning permeate the chicken while it cools a little. Makes about 6 servings.

teresting article on resistant starch: http://freetheanimal.com/2013/12/resistant-primer-newbies.html

 

 

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