5 Bog Plants, Food prices, Rosemary, Permaculture Voices YCH#55

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5 More Water Bog Plants:

Water mimosa  (Neptunia oleracea)

Water Mint (Mentha aqautica)

http://paulkirtley.co.uk/2011/water-mint-mentha-aquatica/

Water spinach  (Ipomoea aquatic)

Watercress  (Nasturcium officiale)

Wild rice  (Fritillaria camschatcensis)

http://en.wikipedia.org/wiki/Fritillaria_camschatcensis

http://www.plant-world-seeds.com/store/view_seed_item/2721?itemname=FRITILLARIA+CAMSCHATCENSIS

http://www.zerohedge.com/news/2014-02-17/15-reasons-why-your-food-prices-are-about-start-soaring

 

Plants for Edible Water Gardens, Spring Fever, Jiaogulan, Beansprouts YCH# 52

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  • Edible Water Gardens Can Be:

  • Natural Ponds
  • Artificial Ponds
  • Aquaponics Systems

Natural ponds have the advantage that you could grow colonies op plants.  Be careful not to introduce non native, invasive species into ponds that can spread to greater waterways. Artificial ponds can be anything from a container that holds a few plants in water, to a kiddie pool, to a larger pond with a liner with different heights and waterfalls.  These could be very easy to set up and easy to maintain. Aquaponics Systems grow fish and plants together. The advantage is the fish feed the fish can be harvested for eating.

Aquatic Plants Grow at Different Depths:

Marginal Plants: Don’t have to be in the water; but like wet soil. Good for the ponds edge.

  • Achira (Canna edulis)
  • Arrowhead (Sagittaria latifolia)
  • Belembe, tannier  (Xanthosoma brasilense)
  • Cranebrake bamboo  (Arundinaria gigantean)
  • Chufa  (Cyperus esculentus)
  • Daylily  (Hemerocallis fulva)
  • Fuki ( Petacites japonicaus)
  • Groundnuts  (Apios Americana)
  •  Ostrich Fern  (Matteucia struthiopteris)
  • Ramps  (Allium tricoccum)
  • Skirret  (Sium sisarum)
  • Taro (Colocasia esculenta)
  • Wasabi  (Wasabi japonica)
  • Water celery  (Oenanthe sarmentosa)
  • Water mimosa  (Neptunia oleracea)
  • Water Mint (Mentha aqautica)
  • Water spinach  (Ipomoea aquatic)
  • Watercress  (Nasturcium officiale)
  • Wild rice (fritillaria camshatcenussi)

Emergent Aquatics:  Grow underwater and send leaves up above the surface. For shallow water 3-4 inches deep:

  • Taro   (Colocasia esculenta)
  • Violet stem taro   (Colocasia esculenta)
  • Water chestnut  (Eleocharis dulcis)
  • Licorice flag (Acorus gramineus)  can be grown in bog or shallow water
  • Tsi  (Houttuynia cordata) can be grown in bog or shallow water

For deeper water – 2 ft.

  • Water lotus  (Nelumbo mucifera)
  • Arrowhead  (Saggitaria spp.)
  • Cattails (Typha spp.)
  • Pickerel rush  (Pontederia cordats)

Floating Aquatics: Grow on the surface of the water.  They provide shade and prevent algae from growing.

  • Water mimosa  (Neptunia oleracea)
  • Duckweeds  (Lemma spp.)
  • Water meal  (Wolfia spp.)
  • Asian water meal  (Wolfia globosa)
  • Azola  (Azola spp)

Emergent Floaters:  Grow as floating mats or in partially submerged pots.

  • Water celery  (Oenanthe sarmentosa)
  • Water spinach  (Ipomoea aquatic)
  • Watercress  (Nasturcium officiale)

Submerged Aquatics:  Grow mostly underwater and help prevent algae by using up dissolved nutrients.

  • Coontail (Ceratophyllum demersum)
  • Whorl leaved water milfoil (Myriophyllum verticillanum)
  • Sago pondweed (Stuckenia pectinatus)
  • Eelgrass (Vallisneria Americana)

 

Link for Jiaogulan: http://www.youtube.com/watch?v=S5DwcnZ8XYk

Aqauponics, Resistant Starches, Chlorella, Cod Liver Oil YCH # 50

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Time Stamp For Podcast:

I have decided to try and add a time stamp for the podcast.  it is a little more work, but I believe this will benefit people in being able to quickly find info they are interested in.  Let me know if this is worthwhile to you.

00-28.30 Aqauponics by Gale  Basic system set up and part.  My plans, the cheap and easy way.

28.33-32.00 Resistant Starch/Prebiotics – Gale & Divinia

32.00 – 32.53 Jerusalem Artichokes

32.53-35.44 Cod Liver Oil and rheumatoid Arthritis – Divinia & Gale

36.50-40.14 Chlorella – Divinia & Gale

40.14-43.53 Pet poisoning from old dairy (mycotoxins)  Divinia & Gale

44.04-45.43  Hardy lentil soup Recipe Divinia

45.43-end farm updates, invading dogs. How effective are electric fences, possible option of livestock guardian dog.

Times may be off a little.  edited 3 times.  Thanks audacity!

Links:

Here is nice link that gives a quick easy to understand detailed explanation on aquaponics:

http://www.gardenfork.tv/hydroponics-plus-fish-farm-equals-aquaponics-a-how-to

Aquaponics the cheap way.  Travis Hughey’s Barrelponics PDF: http://www.aces.edu/dept/fisheries/education/documents/barrel-ponics.pdf

What about food grade grow beds.  An idea for using cheap plastic and making is safer.

Use a food safe liner: http://www.theaquaponicstore.com/6-Wide-Dura-Skrim-s/216.htm

http://www.youtube.com/watch?v=TfrvXtC0Kk0

40 aquaponic growbeds for 13 cents a day http://www.youtube.com/watch?v=xiHVHdlmRL0&list=PL17i08QeSc5UYNTIShlay17YQfE6jPYP3

Travis Hughey’s site  http://www.fastonline.org/

See the mechanical pump.   https://www.youtube.com/watch?v=ZLIr3naUzK4

http://thegreenfarmacygarden.com/2013/10/06/jim-dukes-songbook-for-the-2013-aceer-legacy-award/

http://www.japan-aquaponics.com/micro-aquaponics-plans.html

HEALTH

~I found an article that one of our listeners might find really interesting at the healthy Home Economist dot com:

Study Shows Cod Liver Oil Reduces Rheumatoid Arthritis Pain

http://www.thehealthyhomeeconomist.com/cod-liver-oil-reduces-rheumatoid-arthritis-pain/

## and I want to thank Maia for reaching out to me and thank you for all your kind words about Gale and me and this podcast.##

~I found an interesting article on Chlorella at natural news dot com

http://www.naturalnews.com/043663_chlorella_superfood_disease_prevention.html#ixzz2rcQGzJB3

and I believe I will give it a try:

Tablet (for starters to see if it’s worth taking)

http://www.swansonvitamins.com/swanson-greenfoods-formulas-broken-cell-wall-chlorella-500-mg-360-tabs

Powder (for after I’ve found it’s worth taking and will add it to juice when I start juicing)

http://www.swansonvitamins.com/swanson-greenfoods-formulas-certified-organic-chlorella-powder-90-grams-3-17-oz-pwdr?csi=SWR006&csp=SWR064

PET HEALTH

~Someone posted a warning on facebook about dogs getting strychnine poisoning from eating old dairy products. I found this difficult to believe and found the following abstract posted at PupMed dot gov::

Tremorgenic mycotoxin intoxication with penitrem A and roquefortine in two dogs.

http://www.ncbi.nlm.nih.gov/pubmed/12523480

RECIPELentil Soup

Ingredients:

2 Chicken Leg Quarters

1# Sorted and washed Lentils
1.5# Thawed Frozen Tomatoes (any tomatoes will do)
¼ Cup dry minced onions (any onions will do)
1 TBS. Granulated Garlic
1 TBS Parsley
1 TBS Lawry’s Seasoned Salt

Fill dutch oven about ¾ of the way with water, a little salt, and leg quarters. Boil until done about 30 minutes. Remove chicken and set aside (I usually put in the fridge) to cool. Add sorted and washed Lentils and seasoning. Bring to boil for about 10 minutes. When cool enough pick chicken from the bone, large pieces should be cut to be spoon/bite size. Add tomatoes and and chicken to the pot and reduce heat to simmer. Simmer for about 10 minutes and remove from heat. Leave covered for a while to let the seasoning permeate the chicken while it cools a little. Makes about 6 servings.

teresting article on resistant starch: http://freetheanimal.com/2013/12/resistant-primer-newbies.html

 

 

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